My Favourite Tools for Home Reflexology and Holistic Self-Care
Many of my reflexology clients ask what they can use at home between treatments to support relaxation, rest and overall wellbeing.
Below are some of the products I personally like to share as part of a calming evening routine or wider self-care practice.
Fushi Organic Castor Oil
This cold-pressed, hexane-free castor oil is a popular choice for castor oil packs, as well as hair and skin care routines.
Shop Fushi Organic Castor Oil on Amazon
Tisserand Sleep Better Pulse Point Roller Ball
This pulse point roller is designed for bedtime use, with a Sleep Better blend that can be applied to pulse points as part of a calming night-time ritual.
Shop Tisserand Sleep Better Pulse Point Roller Ball on Amazon
Rescue Remedy Dropper
Rescue Remedy drops are commonly used for emotional support during stressful moments and are easy to add to a daily wellbeing routine.
Shop Rescue Remedy Dropper on Amazon
BetterYou Magnesium Sleep Mineral Bath Flakes
These magnesium bath flakes are made for a relaxing soak and include calming essential oils intended to support rest and help soothe tired muscles.
Shop BetterYou Magnesium Sleep Mineral Bath Flakes on Amazon
Pukka Herbs Night Time Organic Herbal Tea
A naturally caffeine-free herbal tea blend with ingredients such as oat flowering tops, chamomile, lavender and valerian, ideal for an evening wind-down.
Shop Pukka Night Time Organic Herbal Tea on Amazon
BetterYou Magnesium Sleep Lotion Body Cream
This magnesium body lotion includes lavender and chamomile essential oils and is designed as part of a bedtime body-care routine.
Shop BetterYou Magnesium Sleep Lotion on Amazon
Metagenics MegaMag Calmeze Magnesium Powder
This magnesium glycinate powder includes added vitamins and amino acids, and is designed to support the nervous system and help reduce tiredness and fatigue.
Shop Metagenics MegaMag Calmeze Magnesium Powder on Amazon
Metagenics MegaMag Kids + Teens
This orange-flavoured magnesium and lemon balm powder with B vitamins is made for children and teenagers.
Shop Metagenics MegaMag Kids + Teens on Amazon
AOOWU Castor Oil Pack Kit
This reusable castor oil pack kit is designed to help hold a castor oil pack in place more neatly and comfortably during rest.
Shop AOOWU Castor Oil Pack Kit on Amazon
Disclosure: As an Amazon Associate I earn from qualifying purchases.